Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first 10
Years
New Page 1
Person: Non-Diabetic (Normal)
Blood Glucoselevels should be
.Fasting blood sugar under 100 mg/dl = 5.5 mmol/L
One hour after meals under 140 mg/dl = 7.8 mmol/L
Two hours after meals under 120 mg/dl = 6.7 mmol/L
.
.
Person: Type 2 Diabetes
Blood SUGAR levels should be.. If you 'embrace' your Type 2 Diabetes
you will gradually learn to control it and achieve an HbA1c of 7% or below.
But to do this, you need to check to see your
fasting blood sugar (glucose) levels are 4 - 7 mmol/l (72-126 mg/dl) (when you
wake up)
test your blood glucose levels before meals between, should be 4 and 7
mmol/l (72-126 mg/dl).
Remember, you still need tablets if you are ill;
if you are being sick or cannot swallow the tablets, |let your doctor or nurse
know.
Occasionally test after meals (preferred levels less than 10 mmol/l) (180 mg/dl
)
.
To achieve very good control (HbA1c 6.5-7.0%) you need:
.
a fasting pre-breakfast glucose less than 5.5 mmol/l (99 mg/dl )
.
pre-meal levels at other times less than 6.0 mmol/l (108 mg/dl )
.
after-meal levels (2 hours after a meal) less than 8.0 mmol/l (141 mg/dl).
.
.
These levels cannot be achieved in all patients. But if you are well and are
prepared to stick to a healthy
diet and exercise your medication should be adjusted to achieve these levels,
even if that means starting insulin.
.
.
.
How to Tell if you havePrediabetes There are two different tests to see if you have normal blood sugar
(glucose) or pre-diabetes:
1) the fasting plasma glucose test (FPG) or
2) the oral glucose tolerance test (OGTT).
1) The fasting plasma glucose test (FPG)
Normal
PreDiabetes
Type 2 Diabetes
less than 5.6 mmol/L
5.6-7 mmol/l
greater
than 7 mmol/l
less than 100 mg/dl
100 -126
mg/dl
greater
than 126 mg/dl
2) The oral glucose tolerance test (OGTT). (Done by your
Doctor)
Normal
PreDiabetes
Type 2 Diabetes
less than 7.7 mmol/l
7.7 - 11
mmol/l
greater
than 11 mmol/l
less than 140 mg/dl
140 - 200
mg/dl
greater
than 200 mg/dl
.
.
.
If you are pre-diabetic or diabetic, among the first issues you will
have to deal with are blood sugar levels, irregular blood sugar levels, and just
how to monitor your blood sugar level.
A basic blood sugar chart will give you an idea of what values you should be
aiming for to take care of your health and stay
clear of harmful health effects due to type 2 diabetes:
Normal
Fasting blood sugar
(glucose) levels are 4 –
5.5mmol/l (70- 100 mg/dl) (when you wake up);
these amounts are typically less in the morning, and rise soon
after meals.
Regardless of what
you may have previously eaten, a random reading of
10 mmol/l (or 180
mg/dl) or more, may suggest
you have type 2 diabetes.
A fasting blood
sugar reading taken, for example, any time after you wake up each morning,
should be, as mentioned 4 – 5.5mmol/l
(70- 100 mg/dl).
If the fasting blood
sugar reading is 7 mmol/l (126 mg/dL) or more,
you may have type 2 diabetes.
When monitoring your blood glucose
levels, its crucial that you study any patterns with your readings with your
doctor or diabetes nurse or healthcare professional, and take note of variations
with meals, medications or other activity (like stress) that trigger undesirable
readings.
Diabetes really is a serious problem, and can
have devastating effects on the whole body, on eyes, kidneys, heart,
nerves, possibly leading to blindness, kindey failure, amputation of feet, heart
illnesses and stroke. Those who have diabetes, regardless if it is type 1 or 2
is a real threat to health.
For those that have pre-diabetes it's by
no means too early to consider aggressive preventive measures by altering your
way of life and lifestyle choices.
Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first
10 Years
THE BOOK - Control Your Blood Sugar and
Reverse The Root Cause of Type 2 Diabetes!
Here's important news for anyone with diabetes. A remarkable E-Book is
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help trigger your body to produce more insulin naturally, reversing
diabetes symptoms without the need for medication.
Diabetes is a condition in which sugar is not properly absorbed by the
body. Globally the incidence of diabetes is expected to exceed 250
million people by 2025 – resulting in 35 million heart attacks, 13
million strokes, 6 million episodes of renal failure, 8 million
instances of blindness or eye surgery, 2 million amputations and 62
million deaths – that is a measure of the scale of the problem. While
diabetes belongs at the top of the healthcare agenda, it has yet to be
given that position.
According to the American Diabetes Association, there are 21 million
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Matt
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means diabetes sufferers may no longer have to be dependant on the drugs
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Top scientists such as Dr Robert O. Young, Dr Gabriel Cousens, Dr
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I
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So if
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Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first
10 Years
THE BOOK - Control Your Blood Sugar
and Reverse The Root Cause of Type 2 Diabetes!
Let me be very blunt –
what I’m offering you is an electronic manual that will show you
the most effective approach to regulating blood sugar and
reversing
Diabetes without
high-priced prescription drugs riddled with harmful side
effects.
The electronic manual
comes in Adobe Acrobat PDF format. That is simply a computer
file format that is viewable on all types of computers. To read
this kind of file, you will need to download Adobe Acrobat. If
this seems complex, just email me and I’ll hold your hand and
walk you through the process step-by-step. When you decide you
want to discover this program for yourself, you’ll instantly
download (transfer) the manual to your computer.
It’s really a very simple process when someone
shows you how and it takes no more than 3 minutes to start
reading the electronic manual and watching the videos on your
computer — that’s right,
this E-book is also interspersed with specific mind-blowing
and revealing video recordings that will awaken you to the
truth!
If you get the ebook above, you may also be interested in the
book below.
Both books go hand-in-hand.
pH Diet - Alkaline Diet - Book
. .
.
Editorial Reviews
Book Review
Product Description
Diabetes is a serious illness that
can be managed.
If you’re one of say the 17 million Americans stricken with diabetes, it’s
time to strike back.
The pH Miracle for Diabetes offers an easy-to-follow program that will help you
take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the
proper alkaline environment your body needs, this all-natural plan can help you
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high doses of medication most diabetics use.
In just twelve weeks, this groundbreaking program will revitalize your health
and renew your spirit.
Discover:
* Which foods you should eat, which
to avoid, and which are best for normalizing blood sugar levels
* Dozens of delicious recipes to balance your body’s pH
* How to replace low-blood sugar quick fixes with healthy, effective
alternatives
* Guidelines for managing stress and exercising safely
* How the “no pain, no gain” approach to fitness leads to overacidity and a rise
in blood sugar
* Why a cleanse-or “liquid feast”-is the most effective start to the pH eating
plan and renewing your energy
…and much more.
Help is here for people with diabetes fighting their desire
for forbidden sweet, sugary foods.
36 Delicious Diabetic-friendly
Chocolate Recipes!
Finally you can indulge in sweet treats
that
are REALLY good for you.
Are you quietly devastated at having to
give up all those delicious
chocolate treats you enjoyed?
Are you dismayed at a life-time sentence
forbidding those yummy cakes,
pastries and sweet treats that made life fun?
Take heart. It does not have to be this
way. I am giving you a solution to your woes
and it comes in the form of delicious low GI, diabetes
friendly chocolate.
Before I go any further have a look at the sort
of delicious chocolaty treats I am referring to
Chocolate Truffle Tree
Chocolate Mousse Pie
Windmill Celebration Cake
Coconut Cream Chocolate Gataeu
“Oh No!”
I can hear you say… “Stop tempting me, its torture”.
Are you, like millions of other diabetic sufferers around the world, fighting a
war between the voices in your head saying “no” to sweet,
sugary chocolate treats and your stomach which is betraying all your good
intentions by saying “yes, yes, please, please”.
I am here to inform
you that it is time for your stomach to have its way and guess what
those voices in your head will be saying “yes” as well.
It’s a win,
win solution all around.
Before I go on let me introduce
myself…….
Pamela is the author of
international selling eBook “Chocolate Against Child Obesity”
My name is Pamela Vinten and this is
my story …
I am a retired Home Economics teacher living on
the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition,
food science and biochemistry.
I have maintained a keen interest in nutritional
trends for over 40 years and am constantly on the lookout for healthier food
options. This was very important to me when I was raising my five children and
dealing with the obstacles we all experience while trying to maintain a healthy
lifestyle.
This book is the result of the anguish I have
felt over the years as I have watched, and (to be truthful) indulged in, the
eating of very damaging sweet, chocolaty foods. Let’s face it, who can resist! I
am proud to offer you a solution and it comes in the form of my deliciously
smooth chocolate that is not only amazingly healthy but diabetic friendly as
well.
Enjoy!
Learn the truth as to why my
chocolate is diabetes-safe!
How about a chocolate that is not only low on the
glycemic index (GI) but is also incredibly healthy
Help is here for children with diabetes fighting
their desire for forbidden sweet, sugary foods.
BE
PREPARED!
What you are about to discover will amaze
and delight you.
You are about to re-think the place
chocolate has in your child’s
diabetic diet
Kids &
Parents Rejoice!
Chocolate against child diabetes.
How is this possible? Sounds
Unbelievable But It's True
“Read The Latest Research”
Chocolate Can Help Against Child
Diabetes
A number of recent studies have shown
that eating chocolate has a positive influence on human health
due to its antioxidant and anti-inflammatory properties.
This includes reducing blood pressure and improving insulin
sensitivity (a stage in the development of diabetes)."Research Findings on
Chocolate consumption and cardiometabolic disorders: systematic review
and meta-analysi"The findings were presented at the European Society of
Cardiology Congress in Paris on Monday 29 August 2011 by Dr Oscar H
Franco, Department of Public Heath and Primary Care, University of
Cambridge, UK
Before I go any further have a look at the sort
of
delicious chocolaty treats I am referring to…
Swamp Mud with Frog Slime
Choco Coated Banana Bites
Are you
feeling sad, angry and fed-up with your child’s diabetes?
Are you quietly devastated at having to
say “no” constantly to your child when they want those delicious chocolate foods
they love and it’s wearing you down?
If you feel
like this, imagine your child?
Can you blame them for feeling depressed,
anxious or overwhelmed by their diabetes?
Are you
dismayed that your child has been given a life-long sentence forbidding all
those yummy cakes, pastries and sweet treats that made life fun?
And what about the rest of your children
and the family – do they all have to give up all those yummy foods to support
your child?
Wow! It’s
no wonder you are feeling overwhelmed!
Take heart!
It does not
have to be this way. I am giving you a solution to your woes and it comes in the
form of delicious low GI, child diabetic friendly chocolate.
Here are a couple of more of the my kid
tested, mouth-watering recipes…
Yummy Chocolate balls
Chocolate Nest with Eggs
“Oh No!”
I can hear you say… “Stop torturing me”
Are you, like lots of other parents of diabetic children around the world,
finding it hard to say “no” to sweet, sugary chocolate treats that your child
constantly asks for, especially when he sees all the yummy foods his friends and
family eat.
“Please, please
mummy – just this once!”
Does that
sound familiar?
I know how heart wrenching this can be. You feel torn. We all want a happy
child but more importantly you want a healthy child. So once again you say no
and feel terrible!
Well no more!
I have the solution and it comes in the form of delicious, healthy
diabetic-friendly chocolate. No boring food here – all these recipes have been
kid tested to make them fun and they will be gobbled up.
Can you see your
child’s face when you can say YES!
What boy can say no to a yummy
Chocolate Mud Pie.
What girl can resist a Chocolate Love Heart
Chocolate Mud Pie
Chocolate Love Heart
Let me introduce the Author…
Pamela is the author of
international selling eBook “Chocolate Against Diabetes”
My name is Pamela Vinten and this is
my story...
I am a retired Home Economics teacher living on
the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition,
food science and biochemistry.
I have maintained a keen interest in nutritional
trends for over 40 years and am constantly on the lookout for healthier food
options. This was very important to me when I was raising my five children and
dealing with the obstacles we all experience while trying to maintain a healthy
lifestyle.
This book is the result of the anguish I have
felt over the years as I have watched, and (to be truthful) indulged in, the
eating of very damaging sweet, chocolaty foods. Let’s face it, who can resist! I
am proud to offer you a solution and it comes in the form of my deliciously
smooth chocolate that is not only amazingly healthy but diabetic friendly as
well. Enjoy!
Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first
10 Years
So now, here’s my question to you…
How bad do your Diabetes
complications have to get,
before you're finally desperate enough, to actually do
something about it?!
Fact is... the longer you remain
stuck in the “Diabetes Trap” of continually “needing” more and higher
doses of medications, the more long-term havoc your diabetes
complications will wreak on your heart, kidneys, pancreas, brain, and
the rest of your body.
On the other hand, if you're
content staying trapped by your Diabetes... just realize, this ruthless
disease will eventually cost you farmore in the
long term.
Because the Reverse Your
Diabetes Now ebook is in a convenient downloadable format, you
can start learning the simple steps to beat diabetes immediately
after you order.
Plus, you have a full TWO MONTHS
to test it out for yourself. If your diabetes hasn't dramatically
improved –
or even if you don't like the book for any reason (or no reason at all)
– you'll get a full refund. No hassles, no questions asked... 100%
unconditionally guaranteed.
THE BOOK - Control Your Blood Sugar and
Reverse The Root Cause of Type 2 Diabetes!
United
States of America TYPE 2 DIABETES
By Dr Michael Hutch
PhD
Enjoy weddings, picnics, birthday parties, and other social events!
Prevent a heart attack,
stroke, blindness, amputation, or kidney failure!
Avoid the“insulin
addiction” trap!
Avoid becoming avictim
of illnessand
a victim of the medical industry, healthcare system,
and pharmaceutical companies.
Become avictor
of wellnessand
a role model for your family and friends.
Order the book
Death to Diabetes!
Death to Diabetes!
Watch the Video first !
Here’s a small glimpse of what you’ll find in this book
Chapter 1: Introduction
Chapter 2: My Coma & Recovery
Chapter 3: Types of Diabetes
Chapter 4: The Diabetes Control & Reversal Model
Chapter 5: The Major Macronutrients
Chapter 6: The 5 “Live” and the 5 “Dead” Foods
Chapter 7: The Super Meal Model
Chapter 8: Nutritional Supplementation
Chapter 9: Cleansing / Detoxification
Chapter 10: Exercise
Chapter 11: Blood Glucose Testing / Doctor Visits
Chapter 12: Drugs / Medications
Chapter 13: Mind & Spirit
Chapter 14: The 6 Stages of Diabetes Control & Reversal
Chapter 15: Diabetic Complications
Chapter 16: Next Steps
Chapter 17: Recipes of Super Meals
Dr Sandra Cabot MD
Diabetes Type 2: You Can Reverse It Naturally
The First Year: Type 2 Diabetes:
An Essential Guide for the Newly Diagnosed
Dr. Bernstein's Diabetes Solution:
The Complete Guide to Achieving Normal Blood Sugars
Blood
Sugar 101: What They Don't Tell You About Diabetes
Dr Michael Hutch PhD... Diabetes-Your-Blood-Sugar-Australia.com, Diabetes
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Blood Sugar 101: What They Don't Tell You About Diabetes
Dr Michael Hutch PhD... Diabetes-Your-Blood-Sugar-Australia.com,
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Get real-time Live T2 Diabetes
updates on TWITTER
and also onFACEBOOK
It is important that the blood sugar levels being aimed for are as
near normal as possible (that is in the range of those of a person who
does not have diabetes).
These are:
3.5 - 5.5mmols/l before meals
less than 8mmols/l, 2 hours after meals.
There are many
different opinions about the ideal range to aim for. As this is so
individual to each person, the target levels must be agreed between the
person and their diabetes team.Your
healthcare team will be able to give your individual medical advice
on what targets are best for you.
The target blood sugar ranges below are indicated as a guide.
Diabetes UK has been an innovator in branching out
into all the main social media websites, in an effort to
reach people who need us by setting up pages on the
sites you use every day.
Information, support and engagement
Almost two-thirds of people using the internet
communicate through online communities such as Facebook,
Myspace and YouTube and, lately, newer services such as
Twitter.
Online communities let you chat and discuss issues
with other supporters, watch and comment on our videos,
upload your photos, and discover virtual HQ with its
information and activities. Also a dedicated diabetes
forum site.
More than ever, people from different regions can
share experiences and ideas online and there areare
dedicated volunteers making the online communities are a
safe and friendly place for all.
Recommended blood sugar targets for people with diabetes*
AIC**
Fasting blood glucose/ blood glucose before meals
(mmol/L)
Blood glucose two hours after eating
(mmol/L)
Target for most patients with
diabetes
≤7.0%
4.0 to 7.0 (72-126 mg/dl)
5.0 to 10 (90-180 mg/dl)
Normal range
≤6.0%
4.0 to 6.0 (72-108 mg/dl)
5.0 to 8.0 (90-141 mg/dl)
* This information is based on the Canadian Diabetes
Association 2008 Clinical Practice Guidelines for the Prevention
and Management of Diabetes in Canada and is a guide. Talk to
your doctor about YOUR blood glucose target ranges. ** A1C is a
blood test that indicates an average of your overall blood
glucose levels over the past 120 days. A1C targets for pregnant
women and children 12 years of age and under are different.
When the amount of blood glucose (sugar in your blood) has
dropped below your target range (less than 4 mmol/L) it is called
low blood glucose or hypoglycemia.
Enjoy weddings, picnics, birthday parties, and other social events!
Prevent a heart attack,
stroke, blindness, amputation, or kidney failure!
Avoid the“insulin
addiction” trap!
Avoid becoming avictim
of illnessand
a victim of the medical industry, healthcare system,
and pharmaceutical companies.
Become avictor
of wellnessand
a role model for your family and friends.
Order the book
Death to Diabetes!
Death to Diabetes!
Watch the Video first !
Here’s a small glimpse of what you’ll find in this book
Chapter 1: Introduction
Chapter 2: My Coma & Recovery
Chapter 3: Types of Diabetes
Chapter 4: The Diabetes Control & Reversal Model
Chapter 5: The Major Macronutrients
Chapter 6: The 5 “Live” and the 5 “Dead” Foods
Chapter 7: The Super Meal Model
Chapter 8: Nutritional Supplementation
Chapter 9: Cleansing / Detoxification
Chapter 10: Exercise
Chapter 11: Blood Glucose Testing / Doctor Visits
Chapter 12: Drugs / Medications
Chapter 13: Mind & Spirit
Chapter 14: The 6 Stages of Diabetes Control & Reversal
Chapter 15: Diabetic Complications
Chapter 16: Next Steps
Chapter 17: Recipes of Super Meals
The 101 Tips Series is a reference tool to cover your diabetes care
from head to toe.
Whether you're looking for tips on nutrition or footcare, the
easy-to-read,
Q&A format appeals to all types of readers.
View titles in the series!
Tight control
means getting as close to a normal (nondiabetic) blood
sugar level as you safely can.
Ideally, this means levels between 70 mg/dl (3.8 mmol/l)
and 130 mg/dl before meals (7.2 mmol/L),
and less than 180 (10mmol/L) two hours after starting a
meal, with a glycated hemoglobin (A1C) level
less than 7 percent. The target number for glycated
hemoglobin will vary depending on the type of test your
doctor's laboratory uses.
In real life, you should set your goals with your
doctor. Keeping a normal level all the time is not
practical.
And it's not needed to get results.
Every bit you
lower your blood sugar level helps to prevent
complications.
Living with tight control
To get tight control, you must do the following:
Pay more
attention to your diet and exercise.
Measure
your blood sugar levels more often.
If you take insulin, change how much you use and
your injection schedule.
By Richard
R. Rubin, PhD, CDE, ADA's Past-President, Health Care & Education
Tip 1: Learn about diabetes. Tip 2: Understand your loved one's diabetes. Tip 3: Find out what your loved one really needs. Tip 4: Offer the help your loved one asks for. Tip 5: Talk about your feelings. Tip 6: Get help. Tip 7: Get started
On each of our expert pages, you will find a list of Top
10 Questions with helpful answers about preventing and managing
diabetes. If you do not see the answer you need, please submit a
new question. And don't forget to check back regularly for new
information.
"Average glucose" will soon be a
key part of your diabetes tool kit. Estimated Average Glucose
(eAG) is a new way to understand how well you're managing your diabetes.
Using eAG may help you get a better idea of how well you are taking care
of your diabetes.
And that can help you and your health care provider know what changes
you may need
to make to be as healthy as possible.
