Diabetes-Tips n Tricks. Type two Diabetes Support: Diabetes-Your-Blood-Sugar-USA.com

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Talk to your doctor before making health decisions.

Little 'Gems' Little 'Gems' Little 'Gems'

CAUTION
Do not try to self diagnose or treat yourself.
Always consult a medical practioner/healthcare provider.
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Diabetes is like aging 10 years. So do something.

Lifestyle Changes
Changes in diet and exercise are more effective than drugs in lower blood sugar in Type 2 diabetes

Support

Listen to people speak about interesting areas you should know about.
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	Start Early Tightly controlling your blood sugar levels soon after being diagnosed with Type 2 diabetes can lead to lower risks of diabetes complications—including heart disease and death—years later.
	Exercise More exercise doesn't mean you need to join a gym - walk a bit to work, park far from the shopping centre, take the stairs, keep moving and be active, that's what the body was designed for !!
	Symptoms of Type 2 Diabetes increased hunger increased thirst fatigue increased urination, esp. at night sores that do not heal infections such as thrush or skin infections such as boils or fungal skin infections blurred vision burning, numbness or tingling in the feet or hands weight loss weight gain irritability and mood changes headaches dizziness ED carpal tunnel syndrome and Bell's Palsy (can be caused by high blood sugar) Symptoms of high blood sugar: • Excessive hunger and/or thirst • Weight loss • Excessive urination Symptoms of low blood sugar: • Cool, clammy skin • Hunger • Numbness in your mouth • Fluttering in your chest • Feeling faint Seek medical advice if you think you may have these symptoms
	Health Checks You will need to have the following checks regularly: Blood Pressure Cholesterol HbA1c (sugars in the blood for the last 3 months) Feet Eyes Kidney function (urine test for protein) Teeth and Gums (high blood sugar can affect these)
	Exercise Remember to exercise regularly
	Fats - bad Dont consume trans fats. They are toxic! Look out for them in processed and fast foods.
	Food Labels Learn to read them. A Dietician can teach you.