|
Taking Care of Your Heart
Find out how you can take steps to prevent heart disease or reduce your chances of having another heart attack.
Treating High Blood Pressure in People With Diabetes
Treating High Cholesterol in People with Diabetes
Know the Warning Signs of a Heart Attack
Taking Aspirin to Protect Your Heart
All About Stroke
All About Peripheral Arterial Disease
Medical Tests and Procedures for Finding and
Treating Heart and Blood Vessel Disease
Make Wise Food Choices
Choose Fats Wisely
Cook with Heart Healthy Foods |
Best Tip:
In Type 2 Diabetes manage your blood sugar in the first 10 Years
Person: Non-Diabetic (Normal)
Blood Glucose levels should be
.Fasting blood sugar under 100 mg/dl = 5.5 mmol/L
One hour after meals under 140 mg/dl = 7.8 mmol/L
Two hours after meals under 120 mg/dl = 6.7 mmol/L
.
.
Person: Type 2 Diabetes
Blood SUGAR levels should be..
If you 'embrace' your Type 2 Diabetes
you will gradually learn to control it and achieve an HbA1c of 7% or below.
But to do this, you need to check to see your
fasting blood sugar (glucose) levels are 4 - 7 mmol/l (72-126 mg/dl) (when you
wake up)
test your blood glucose levels before meals between, should be 4 and 7
mmol/l (72-126 mg/dl).
Remember, you still need tablets if you are ill;
if you are being sick or cannot swallow the tablets, |let your doctor or nurse
know.
Occasionally test after meals (preferred levels less than 10 mmol/l) (180 mg/dl
)
.
To achieve very good control (HbA1c 6.5-7.0%) you need:
.
a fasting pre-breakfast glucose less than 5.5 mmol/l (99 mg/dl )
.
pre-meal levels at other times less than 6.0 mmol/l (108 mg/dl )
.
after-meal levels (2 hours after a meal) less than 8.0 mmol/l (141 mg/dl).
.
.
These levels cannot be achieved in all patients. But if you are well and are
prepared to stick to a healthy
diet and exercise your medication should be adjusted to achieve these levels,
even if that means starting insulin.
.
.
.
How to Tell if you have Prediabetes
There are two different tests to see if you have normal blood sugar
(glucose) or pre-diabetes:
1) the fasting plasma glucose test (FPG) or
2) the oral glucose tolerance test (OGTT).
1) The fasting plasma glucose test (FPG)
| Normal |
PreDiabetes |
Type 2 Diabetes |
| less than 5.6 mmol/L | 5.6-7 mmol/l | greater than 7 mmol/l |
| less than 100 mg/dl | 100 -126 mg/dl |
greater than 126 mg/dl |
2) The oral glucose tolerance test (OGTT). (Done by your Doctor)
| Normal |
PreDiabetes |
Type 2 Diabetes |
| less than 7.7 mmol/l | 7.7 - 11 mmol/l |
greater than 11 mmol/l |
| less than 140 mg/dl | 140 - 200 mg/dl |
greater than 200 mg/dl |
.
.
.
If you are pre-diabetic or diabetic, among the first issues you will have to deal with are blood sugar levels, irregular blood sugar levels, and just how to monitor your blood sugar level.
A basic blood sugar chart will give you an idea of what values you should be aiming for to take care of your health and stay clear of harmful health effects due to type 2 diabetes:
- Normal
Fasting blood sugar
(glucose) levels are 4 –
5.5mmol/l (70- 100 mg/dl) (when you wake up);
these amounts are typically less in the morning, and rise soon after meals.
- Regardless of what
you may have previously eaten, a random reading of
10 mmol/l (or 180
mg/dl) or more, may suggest
you have type 2 diabetes.
- A fasting blood sugar reading taken, for example, any time after you wake up each morning, should be, as mentioned 4 – 5.5mmol/l (70- 100 mg/dl).
If the fasting blood sugar reading is 7 mmol/l (126 mg/dL) or more, you may have type 2 diabetes.
When monitoring your blood glucose levels, its crucial that you study any patterns with your readings with your doctor or diabetes nurse or healthcare professional, and take note of variations with meals, medications or other activity (like stress) that trigger undesirable readings.
Diabetes really is a serious problem, and can have devastating effects on the whole body, on eyes, kidneys, heart, nerves, possibly leading to blindness, kindey failure, amputation of feet, heart illnesses and stroke. Those who have diabetes, regardless if it is type 1 or 2 is a real threat to health.
For those that have pre-diabetes it's by no means too early to consider aggressive preventive measures by altering your way of life and lifestyle choices.
.
.
| Table | |||
| Glucose Concentration (mg/100ml) | |||
| Whole Blood | Plasma | ||
| Venous | Capillary | Venous | |
| Diabetes Melittus | |||
| Fasting | >/=110 (6.1
mmol/L)
|
>/=110 (6.1
mmol/L)
|
>/=126 (7
mmol/L)
|
| 2 hours post Glucose Load or both |
>180 (10
mmol/L)
|
>200
(11 mmol/l)
|
>200
(11 mmol/l)
|
| Impaired Glucose Tolerance | |||
| Fasting (If measured) | <110 (6.1
mmol/L)
|
<110 (6.1
mmol/L)
|
<126 (7
mmol/L)
|
| 2 hours post Glucose Load |
>/=120 (6.7mmol/L) & </=180 (10 mmol/L)
|
>/=140 (7.7 mmol/l) & </=200 (11 mmol/l)
|
>/=140 &
(7.7 mmol/l) </=200 (11 mmol/l)
|
| Impaired Fasting Glycemia | |||
| Fasting | >/=100 (5.6
mmol/L) & </=110 (6.1 mmol/L) |
>/=100 &
(5.6
mmol/L) </=110 (6.1 mmol/L) |
>/=110 (6.1
mmol/L) & </=126 (7 mmol/L)
|
| 2 hours PG (If measured) | <120
(6.7mmol/L)
|
<140
(7.7 mmol/l)
|
<140
(7.7 mmol/l)
|
Source: DiabetesIndia.com
http://www.diabetesindia.com/diabetes/diagnosis.htm#4
Best Tip: In Type 2 Diabetes manage your blood sugar in the first 10 Years
THE BOOK - Control Your Blood Sugar and
Reverse The Root Cause of Type 2 Diabetes!
Here's important news for anyone with diabetes. A remarkable E-Book is now available that reveals scientifically proven principles that can help trigger your body to produce more insulin naturally, reversing diabetes symptoms without the need for medication.
Diabetes is a condition in which sugar is not properly absorbed by the body. Globally the incidence of diabetes is expected to exceed 250 million people by 2025 – resulting in 35 million heart attacks, 13 million strokes, 6 million episodes of renal failure, 8 million instances of blindness or eye surgery, 2 million amputations and 62 million deaths – that is a measure of the scale of the problem. While diabetes belongs at the top of the healthcare agenda, it has yet to be given that position.
According to the American Diabetes Association, there are 21 million diabetics in America; with another 54 million people having pre-diabetes (placing them at high risk for developing Type II diabetes). This equates to 75 million Americans having diabetes, or being at high risk.
Matt
Traverso's E-Book states, if the damage that is being done to the
pancreas can be turned around, the organ will be given the chance to
heal itself and then, gradually, it is possible for those who are
dependent on insulin shots to be able to stop them all together. This
means diabetes sufferers may no longer have to be dependant on the drugs
and medications that are usually taken to treat the condition.
Top scientists such as Dr Robert O. Young, Dr Gabriel Cousens, Dr
Fuhrman and many others (whose groundbreaking research forms the basis
of this E-book) state that “diabetes is completely reversible”.
I would like to extend the opportunity to anyone who either suffers from type 1 or type 2 diabetes, or is at high risk of getting the disease, to learn more about “The Diabetes-Reversing Breakthrough!”
So if you want to find out more about this, then just visit the link now.
Best Tip: In Type 2 Diabetes manage your blood sugar in the first 10 Years
THE BOOK - Control Your Blood Sugar
and Reverse The Root Cause of Type 2 Diabetes!
Let me be very blunt – what I’m offering you is an electronic manual that will show you the most effective approach to regulating blood sugar and reversing
Diabetes without high-priced prescription drugs riddled with harmful side effects.
The electronic manual comes in Adobe Acrobat PDF format. That is simply a computer file format that is viewable on all types of computers. To read this kind of file, you will need to download Adobe Acrobat. If this seems complex, just email me and I’ll hold your hand and walk you through the process step-by-step. When you decide you want to discover this program for yourself, you’ll instantly download (transfer) the manual to your computer.
It’s really a very simple process when someone shows you how and it takes no more than 3 minutes to start reading the electronic manual and watching the videos on your computer — that’s right, this E-book is also interspersed with specific mind-blowing and revealing video recordings that will awaken you to the truth!
If you get the ebook above, you may also be interested in the
book below.
Both books go hand-in-hand.
pH Diet - Alkaline Diet - Book
. .
.
Editorial Reviews
Book Review
Product Description
Diabetes is a serious illness that
can be managed.
If you’re one of say the 17 million Americans stricken with diabetes, it’s
time to strike back.
The pH Miracle for Diabetes offers an easy-to-follow program that will help you
take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the
proper alkaline environment your body needs, this all-natural plan can help you
slow, stop, or even reverse the disease and the damage it causes-without the
high doses of medication most diabetics use.
In just twelve weeks, this groundbreaking program will revitalize your health
and renew your spirit.
Discover:
* Which foods you should eat, which
to avoid, and which are best for normalizing blood sugar levels
* Dozens of delicious recipes to balance your body’s pH
* How to replace low-blood sugar quick fixes with healthy, effective
alternatives
* Guidelines for managing stress and exercising safely
* How the “no pain, no gain” approach to fitness leads to overacidity and a rise
in blood sugar
* Why a cleanse-or “liquid feast”-is the most effective start to the pH eating
plan and renewing your energy
…and much more.
AT LAST!
Help is here for people with diabetes fighting their desire for forbidden sweet, sugary foods.
36 Delicious Diabetic-friendly
Chocolate Recipes!
Finally you can indulge in sweet treats
that are REALLY good for you.
Are you quietly devastated at having to give up all those delicious
chocolate treats you enjoyed?
Are you dismayed at a life-time sentence forbidding those yummy cakes,
pastries and sweet treats that made life fun?
Take heart. It does not have to be this way. I am giving you a solution to your woes
and it comes in the form of delicious low GI, diabetes friendly chocolate.
Before I go any further have a look at the sort of delicious chocolaty treats I am referring to
 |
 |
| Chocolate Truffle Tree | Chocolate Mousse Pie |
 |
 |
| Windmill Celebration Cake | Coconut Cream Chocolate Gataeu |
“Oh No!”
I can hear you say… “Stop tempting me, its torture”. Are you, like millions of other diabetic sufferers around the world, fighting a war between the voices in your head saying “no” to sweet, sugary chocolate treats and your stomach which is betraying all your good intentions by saying “yes, yes, please, please”.
I am here to inform you that it is time for your stomach to have its way and guess what
those voices in your head will be saying “yes” as well.
It’s a win, win solution all around.
Before I go on let me introduce myself…….
 |
| Pamela is the author of international selling eBook “Chocolate Against Child Obesity” |
My name is Pamela Vinten and this is my story …
I am a retired Home Economics teacher living on the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition, food science and biochemistry.
I have maintained a keen interest in nutritional trends for over 40 years and am constantly on the lookout for healthier food options. This was very important to me when I was raising my five children and dealing with the obstacles we all experience while trying to maintain a healthy lifestyle.
This book is the result of the anguish I have felt over the years as I have watched, and (to be truthful) indulged in, the eating of very damaging sweet, chocolaty foods. Let’s face it, who can resist! I am proud to offer you a solution and it comes in the form of my deliciously smooth chocolate that is not only amazingly healthy but diabetic friendly as well.
Enjoy!
Learn the truth as to why my
chocolate is diabetes-safe!
How about a chocolate that is not only low on the glycemic index (GI) but is also incredibly healthy
.
.
.
Also........
.
.Chocolate Against CHILD diabetes
AT LAST!
Help is here for children with diabetes fighting their desire for forbidden sweet, sugary foods.
BE PREPARED!
What you are about to discover will amaze and delight you.
You are about to re-think the place chocolate has in your child’s diabetic diet
Kids & Parents Rejoice!
Chocolate against child diabetes.
How is this possible? Sounds Unbelievable But It's True
“Read The Latest Research”
Chocolate Can Help Against Child DiabetesA number of recent studies have shown that eating chocolate has a positive influence on human health due to its antioxidant and anti-inflammatory properties. This includes reducing blood pressure and improving insulin sensitivity (a stage in the development of diabetes). "Research Findings on Chocolate consumption and cardiometabolic disorders: systematic review and meta-analysi" The findings were presented at the European Society of Cardiology Congress in Paris on Monday 29 August 2011 by Dr Oscar H Franco, Department of Public Heath and Primary Care, University of Cambridge, UK |
Before I go any further have a look at the sort of
delicious chocolaty treats I am referring to…
 |
 |
| Swamp Mud with Frog Slime | Choco Coated Banana Bites |
Are you feeling sad, angry and fed-up with your child’s diabetes?
Are you quietly devastated at having to say “no” constantly to your child when they want those delicious chocolate foods they love and it’s wearing you down?
If you feel like this, imagine your child?
Can you blame them for feeling depressed, anxious or overwhelmed by their diabetes?
Are you dismayed that your child has been given a life-long sentence forbidding all those yummy cakes, pastries and sweet treats that made life fun?
And what about the rest of your children and the family – do they all have to give up all those yummy foods to support your child?
Wow! It’s no wonder you are feeling overwhelmed!
Take heart!
It does not have to be this way. I am giving you a solution to your woes and it comes in the form of delicious low GI, child diabetic friendly chocolate.
Here are a couple of more of the my kid tested, mouth-watering recipes…
 |
 |
| Yummy Chocolate balls | Chocolate Nest with Eggs |
“Oh No!”
I can hear you say… “Stop torturing me”
Are you, like lots of other parents of diabetic children around the world, finding it hard to say “no” to sweet, sugary chocolate treats that your child constantly asks for, especially when he sees all the yummy foods his friends and family eat.
“Please, please mummy – just this once!”
Does that sound familiar?
I know how heart wrenching this can be. You feel torn. We all want a happy child but more importantly you want a healthy child. So once again you say no and feel terrible!
Well no more!
I have the solution and it comes in the form of delicious, healthy diabetic-friendly chocolate. No boring food here – all these recipes have been kid tested to make them fun and they will be gobbled up.
Can you see your child’s face when you can say YES!
What boy can say no to a yummy
Chocolate Mud Pie.
What girl can resist a Chocolate Love Heart
 |
 |
| Chocolate Mud Pie | Chocolate Love Heart |
Let me introduce the Author…
|
Pamela is the author of international selling eBook “Chocolate Against Diabetes” |
My name is Pamela Vinten and this is my story...
I am a retired Home Economics teacher living on the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition, food science and biochemistry.
I have maintained a keen interest in nutritional trends for over 40 years and am constantly on the lookout for healthier food options. This was very important to me when I was raising my five children and dealing with the obstacles we all experience while trying to maintain a healthy lifestyle.
This book is the result of the anguish I have felt over the years as I have watched, and (to be truthful) indulged in, the eating of very damaging sweet, chocolaty foods. Let’s face it, who can resist! I am proud to offer you a solution and it comes in the form of my deliciously smooth chocolate that is not only amazingly healthy but diabetic friendly as well. Enjoy!
Chocolate Against CHILD diabetes
Best Tip: In Type 2 Diabetes manage your blood sugar in the first 10 Years
So now, here’s my question to you…
How bad do your Diabetes complications have to get, before you're finally desperate enough, to actually do something about it?!
Fact is... the longer you remain stuck in the “Diabetes Trap” of continually “needing” more and higher doses of medications, the more long-term havoc your diabetes complications will wreak on your heart, kidneys, pancreas, brain, and the rest of your body.
On the other hand, if you're content staying trapped by your Diabetes... just realize, this ruthless disease will eventually cost you far more in the long term.
Because the Reverse Your Diabetes Now ebook is in a convenient downloadable format, you can start learning the simple steps to beat diabetes immediately after you order.
Plus, you have a full TWO MONTHS
to test it out for yourself. If your diabetes hasn't dramatically
improved –
or even if you don't like the book for any reason (or no reason at all)
– you'll get a full refund. No hassles, no questions asked... 100%
unconditionally guaranteed.
THE BOOK - Control Your Blood Sugar and
Reverse The Root Cause of Type 2 Diabetes!
United
States of America TYPE 2 DIABETES
By Dr Michael Hutch
PhD
 |
 |
 |
 |
 |
Rest of the World |
TYPE 2 DIABETES BLOGS
| USA | CANADA |
UK
|
AUSTRALIA | INDIA | REST OF WORLD |
Causes, Symptoms and Living With Type 2 Diabetes
Part 1 Dopes and Type 2 Diabetes:
Information, Management, Symptoms and What To Do - Ha ?
Part 2 Dopes and Type 2 Diabetes:
Information, Management, Symptoms and What To Do - Ha ?
Part 3 Dopes and Type 2 Diabetes:
Information, Management, Symptoms and What To Do - Ha ?
Diabetes cannot be reversed, but you can reverse high blood sugar in Diabetes!
Death to Diabetes .....Beat
and Reverse
Effects
of Type 2 Diabetes
Why should you have this ebook?
- Lose the weight, especially the belly fat!
- Lower your blood glucose level to the normal range
- Lower your blood pressure
- Enjoy eating without the anxiety!
- Lose the belly fat and feel energized!
- Look good and feel good!
- Enjoy weddings, picnics, birthday parties, and other social events!
- Prevent a heart attack, stroke, blindness, amputation, or kidney failure!
- Avoid the “insulin addiction” trap!
-
Avoid becoming a victim
of illness and
a victim of the medical industry, healthcare system,
and pharmaceutical companies. - Become a victor of wellness and a role model for your family and friends.
Order the book
Death to Diabetes! Death to Diabetes!
Watch the Video first !
Here’s a small glimpse of what you’ll find in this book
Chapter 1: Introduction
Chapter 2: My Coma & Recovery
Chapter 3: Types of Diabetes
Chapter 4: The Diabetes Control & Reversal Model
Chapter 5: The Major Macronutrients
Chapter 6: The 5 “Live” and the 5 “Dead” Foods
Chapter 7: The Super Meal Model
Chapter 8: Nutritional Supplementation
Chapter 9: Cleansing / Detoxification
Chapter 10: Exercise
Chapter 11: Blood Glucose Testing / Doctor Visits
Chapter 12: Drugs / Medications
Chapter 13: Mind & Spirit
Chapter 14: The 6 Stages of Diabetes Control & Reversal
Chapter 15: Diabetic Complications
Chapter 16: Next Steps
Chapter 17: Recipes of Super Meals
Death to Diabetes Beat and Reverse Effects of Type 2 Diabetes Click Here...
Or try these for suggested reading...
| Dr Sandra Cabot MD Diabetes Type 2: You Can Reverse It Naturally
|
The First Year: Type 2 Diabetes:
|
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
|
Blood Sugar 101: What They Don't Tell You About Diabetes
| Dr
Sandra Cabot MD Can't Lose Weight? You Could Have Syndrome X :
|
Dr
Sandra Cabot MD The Liver Cleansing Diet
|
Dr
Sandra Cabot MD Cholesterol: The Real Truth: A Natural Program to Lower Cholestorol
|
Dr Sandra Cabot MD
|
Think Like a Pancreas:
A Practical Guide to Managing Diabetes with Insulin
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Best Tip: "In Type 2 Diabetes manage your blood sugar in the first 10 Years"
THE BOOK - Control Your Blood Sugar and
Reverse The Root Cause of Type 2 Diabetes!
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