Receive our FREE Reports ("Prevent or Treat diabetes")
OR Subscribe to the NEWSLETTER      AT THE BOTTOM OF THE HOME PAGE

Information On Type 2 Diabetes

Why so many people have diabetes, and how many have diabetes around the world?

Diabetes is a serious disease and it is spreading more and more every year around the whole world.

There are two types. Type 2 diabetes can possibly be prevented but Type 1 diabetes cannot be prevented at this stage.

Almost 230 million people around the world have diabetes with  90 % having Type2 diabetes.

Reasons for the onset of Diabetes:

There may be many reasons for the onset of diabetes.
Some are highlighted as follows:

·  If you have family history of diabetes, then there is a greater risk that you may also get this condition.

·  Aging is another factor.  At an age of 45 years and above, the chances of getting this condition are also higher (however, younger people are also now being commonly diagnosed).

·  If you develop ‘resistance’ to insulin, you may also eventually be prone to diabetes. 

·  Insulin resistance can sometimes be a part of a syndrome which includes high blood pressure, obesity (especially midline obesity, around the waist), cholesterol abnormalities and an increased risk for blood clotting.

·  This syndrome is now known as metabolic syndrome but can also be known as syndrome X or insulin resistance syndrome. Those with this combination of symptoms are most often observed to be overweight or obese.

Symptoms of Diabetes:

The following are some common symptoms of diabetes:

·  Feeling of extreme thirst and hunger

·  More frequent urination

·  Slow healing of wounds

·  Sudden weight loss

·  Dryness and itching on skin

·  Fatigue

·  Frequent yeast infections on different parts of body

Living with Diabetes:

It is true that there is no permanent cure for diabetes at this stage, but you can still live a healthy life with diabetes. What you need to do is change your eating habits by eating less simple carbohydrates, less simple sugars and less saturated fat; and focusing more on the consumption of complex carbohydrates, small amounts of quality protein and consuming the right fresh fruits and vegetables.

You must also change your lifestyle by dividing your three big meals into of 5-6 meals small ones per day. Regular exercise is a must to avoid both the  body weight increases and to help to control blood sugar rises (which often occurs in diabetes).

You must also  keep a regular record of your blood sugar levels and consult with your physician and dietitian regularly. Closely follow any prescribed medication regimes they give you and avoid any delays in any of the various health checks and treatments you are prescribed or require (such as eye and foot checkups etc).

Doing all this will help you enjoy life with diabetes!

Information On Type 2 Diabetes

Complete  Analysis of Diabetes

Diabetes is a serious condition which can lead to serious disorders of the body. It does not have a simple or permanent cure yet, but it can certainly be controlled by lifestyle changes.  These changes include a healthy diet, eating plans, and regular physical activity or exercise.

What is Type 2 Diabetes?

Diabetes is the result of high sugar (glucose) levels in the blood which occurs after eating many different types foods, but especially poor quality carbohydrates (in white flour, sugary sweets and in highly processed foods which contain little fibre; you need fibre in foods to help you slow down the rapid rate of sugar absorption from the intestines ‑otherwise blood sugar levels will rise too quickly!). 

The high levels of sugar in the blood stream circulate around the body causing damage to all the major organs of the body including eyes, heart, kidneys, blood circulation system (arteries) and your sex organs.

There are two different types of diabetes. This article is about Type 2 diabetes, the most common form of diabetes. It is diagnosed with the help of a test called the Oral Glucose Tolerance Test (OGTT).  In this test, the individual is provided with a sweet drink having 75 grams of sugar (glucose). After a period of two hours, a blood sample is taken for examination of the glucose level. If the result is 200 mg/dl (11 mmol/l) or more, then you are a diagnosed with Type 2 diabetes.

Role of Diet:

You can certainly control diabetes effectively with a good ‘diet plan’ which must include only minimal amounts of simple sugars (sweets) and simple carbohydrates (like white flour products). You now need to eat ‘complex’ carbohydrates such as wholegrain products (with plenty of fibre), vegetables (but not potatoes), beans and pulses (chickpeas, lentils and peas). Also, you need to change your eating habits by eating frequent smaller sized meals. 

This will mean there will be smaller rises in your blood sugar levels after eating smaller sized meals (instead of  really big rises in blood glucose if you have only one or two really heavy (big) meals a day). 

So, you should eat more of fresh vegetables and fruits while reducing the intake of white flour (although brown (wholemeal) flour is good), reduce white rice (although wholegrain brown rice is good) and foods high in fat (especially those with a lot of trans and saturated fats!).

Avoid the intake of excessive oil and try to use olive oil instead of other forms of oils.  Even people who don’t have diabetes should follow this eating plan as it is healthy and may even prevent the onset of diabetes!

Lifestyle in Diabetes:

A healthy life style will surely help you to control diabetes and its serious complications.

Firstly, do regular exercise (you can easily walk 10-20 minutes a day) to keep yourself fit and active, and also to burn and help your body reduce the sugar (glucose) levels in your blood. As mentioned, you need to change your life style by changing your eating habits.

So, eat in smaller portions by dividing three big meals a day into six smaller meals. Change your menu to include lower amounts of simple carbohydrates, sugar and salt intake.

Keep a check of your blood sugar level regularly and avoid any large increases in blood glucose by eating correctly and by keeping yourself fit, healthy and active. Consult your dietitian and physician regularly with your sugar level records.

Exercise and Diabetes Control:

90 % of the individuals who have Type 2 diabetes are over weight according to research surveys. So, exercise has a great role to play in avoiding diabetes, and controlling it once you get it.  

Exercise will not only help you to maintain an ideal body weight but you will also gain the health benefits of being fit and active in your life! Do regular exercise in any form, preferably to a time schedule (10, 20 or 30 min) and building up to 30 min a day,  4-5 times a week. 

But speak to your doctor before you begin!  Walking, jogging, swimming and yoga are good exercises to achieve the required level of physical activity to help you reduce your blood sugars!

Diabetes Prevention:

There is no permanent cure for diabetes but you can help prevent or control it by a good diet plan, regular exercise, medication (if required) and avoiding all types of stress (which can increase your blood sugars!). So, eat a healthy and controlled diet with smaller portions, avoid stress, take any required medications and do exercise to enjoy life with diabetes!

Watch and click here now

Losing Fat Is Tough...

There's no doubt about it, losing fat the traditional way is tough, arduous and stressful.

And the really hard part is knowing what work and what doesn't, especially with so many con-artists and snake-oil salesmen around, trying to sell you the "next big thing" or "revolutionary new diet pill".

Luckily, there is one system proven to reduce fat. A proven path to fat loss that you can rely on,...

... whether you have the time or patience for the traditional fat loss methods or not.
A dieting system unlike any other, with...

Incredible fat loss power of up to 42 lbs - and consistent appetite supression.

A simple and easy to follow plan that means no more hunger pangs.

An approach you can trust - over 50,000 copies sold, cast iron 100% money-back guarantee.

The name of this new approach to fat loss? Fat Burning Furnace.

Click Here To Lose Fat Now

Here's what this is about...

Fat Burning Furnace, written by Bob Polous, moves beyond traditional diets, unproven diet pills and low fat "fad diets".

This radical new approach doesn't focus on these fads and shortcuts to get results.

Instead, the unique system manipulates fat-loss hormones in your body and confuses your metabolism - so you can actually eat more often and still lose weight. There's no restrictive dieting here, just easy and consistent gains.

In fact, with an increased metabolism, you'll actually need more food and nutrition than usual - and you'll still be able to lose weight. It's a simple, step-by-step system, and you can get started with as little as 45 minutes exercise per week.

This program has allowed thousands of average people to keep the fat at bay, become more energised and looking better than ever. It also comes with an eight-week guarantee, for your piece of mind.

And when you consider that this new approach to losing weight has already sold tens of thousands of copies despite being less than a year old, its clear it comes with a proven pedigree.

Click on the download link to visit the Fat Burning Furnace site, to and start your journey towards consistent fat loss. It's time you enjoyed the fat loss results you deserve, so don't delay.

Click on the link and take action today.

Type 2 Diabetes Info

Diabetes Types

There is no room for play when dealing with serious conditions like diabetes. The right treatment should be taken right away in case that you find out that you suffer from this disease. Leave it untreated and it will lead to some very serious consequences, such as developing other health related conditions or even aggravated diabetes.

So it is really important to keep these aspects in mind and go see a doctor if you think there may be something wrong with you. There are still people out there who do not even know they have diabetes, all this because they do not check with their doctor once in a while.

You must be motivated enough to keep your good health the way you want it, just doing nothing is not enough! Just think that you double the chances of getting a heart related disease if you even have pre-diabetes, which is just the first stage! It is very important to maintain a healthy eating routine, so that you consume little fat, salt and so on.

So keep in mind that the right treatment is advised in the event that you are diagnosed with diabetes. Keep reading and find out about the types of diabetes and how you can treat diabetes the right way.

The first type of diabetes is Type 1. There are two types actually, Type 1 and Type 2.

The Type 1 is sometimes known as Juvenile Diabetes because it oftentimes occurs early in a person’s life. It is caused by the fact that, for some reason, the body is unable to produce a sufficient quantity of insulin.

Insulin represents a hormone which is responsible for clearing away and reducing the glucose from your blood, by moving glucose into the cells of the body (for example, the muscles) to provide your cells with the glucose and energy they need. The insufficient insulin level which occurs in Type 1 diabetes is caused by the immune system, destroying whatever cells are producing insulin (located in your pancreas).

The cells that are used to create the insulin are actually named beta cells, located in the pancreas. It is when the glucose remains in your blood, instead of getting inside the cells, that the serious problems of diabetes occur.

The second type of diabetes (Type 2 diabetes), represents a different metabolic disorder caused by the fact that, like Type 1 diabetes, the body is not able to produce enough (or even use) insulin. This is a very common form of diabetes; about 90% of the diabetes patients out there suffer from this type. This disorder does not happen overnight like others, but it builds up over time and it usually hits you in your adult years.

This is why it is so important to take regular annual diabetes tests! You could be suffering from a low-level type of diabetes (called prediabetes which eventually leads to full blown diabetes) and you do not even know it, and if you leave it untreated, it will develop into Type 2 diabetes, which is the last and most serious form of diabetes.

There are many forms of treatment out there, but the most common and used treatment (only as a final resort, if changes in diet, exercise and body weight loss doesn’t work) is the administration of insulin into your system.

Information About Type 2 Diabetes

Diabetes Complications

Suffering from any of the complications of diabetes can be a very difficult thing to go through. Even if you are one tough individual, it can be pretty devastating for you, and both your family and friends.

This is why you must treat this condition (diabetes) at the right time and not wait any longer! A very sad fact is that there are people out there in the world who do not even know they have diabetes, even though they do. Poor availability of information on diabetes and lack of education on other health topics and not going for regular examinations is usually the reason!

There are however many ways in which diabetes can be prevented.

Read on further and find out some of them. By the end of this article, we hope that you learn something useful and put it to good use, because your good health is one of the most important things you have.

It is a proven fact that people who suffer from diabetes also have a very high risk of developing other health conditions, such as heart attack or stroke.  It is even worse for you if you develop diabetes and already suffer from other existing conditions.

Another proven fact is that most of the people who suffer a heart attack (or develop various other kinds of heart disease) are the ones that also suffer from diabetes.

It is very important that you go to a doctor and have a blood test performed in order to find out if you have diabetes. If you suspect that you may get diabetes (but do not have it), then the right thing to do is to take a step in the right direction in order to never develop it in your life.

This includes undertaking physical exercise or sport, eating healthy foods and eating the right portion sizes, and losing any bad habits such as smoking and excessive drinking.

An awful heart disease we hear about is coronary artery disease (CAD). This condition occurs when the blood vessels in the heart are blocked, or narrowed down. This is the most common condition that people who have diabetes develop, because fat deposits in the walls of these vessels, blocking them, and their correct functioning is no longer a possible option.

Imagine what this can lead to if it is left untreated. If you feel any heart related problems or pain in the chest area, then immediately go see a doctor to find out exactly what is wrong, because it can be fatal!

It can lead to a heart attack, which is very possible considering the fact that the blood supply to your heart becomes less and less, as more and more fat deposits into the blood vessels. A stroke is another possibility, and this happens when vessels are suddenly blocked, either by fat or by blood clots.

The truth is that no one deserves to go through this, but life does not work that way. If you do not take good care of your ‘mind, body and health,’ you basically increase the chances of developing conditions like this one.

Type 2 Diabetes Information

Diabetes Blood Testing

Unfortunately, there are still people who do not yet even know they have diabetes. There are some easy steps that you can take in order to find out. This is extremely important for your health. So if you think you may have diabetes, it is vital to do the right tests. Having  ‘annual check-ups’ is a must, so speak with your doctor.

The tests are available at just about any clinic. These tests will help determine the amount of sugar (glucose) in your blood, so you can order an annual FBS (which stands for Fasting Blood Sugar), an OGTT (meaning Oral Glucose Tolerance Test) and a few other tests that will help you determine if you suffer (or about to suffer) from diabetes. Read on further and find out what these tests actually mean and what symptoms (of high blood sugar levels) a diabetes patient actually has.

The first test, the FBS or Fasting Blood Sugar test can determine exactly what its name suggests: the amount of sugar (glucose) in your blood. If the results tell you that you have between 72 - 99 mg/dl (or 4 – 5.5 mmol/l), then there is no real reason to worry as these are normal results.

To put it more simply, if you get these values, your blood sugar is normal. However, you may get slightly higher values between 100 -126 mg/dl (5.6 - 7 mmol/l). This means that you will have been diagnosed with pre-diabetes.

This means that you have sugar (glucose) in your blood above normal and if you leave this untreated, it can evolve into Type 2 diabetes. There are also individuals in which this test will give a value above 126 mg/dl (7 mmol/l). 

In these cases the person is almost surely likely to be suffering from Type 2 diabetes and seeking immediate medical help is advised. To make sure a correct diagnosis is made, doctors advise taking the test twice, on two different occasions, to make sure that both tests give the same blood glucose values so a correct diagnosis can be made.

The second type of test we mentioned is the OGTT (Oral Glucose Tolerance Test). It is basically an oral glucose test in which you will be given a small amount of sugar (glucose) for you to drink.

After two hours, a sample of your blood is collected and analyzed in order to check your blood glucose level. Anything above 140 mg/dl (7.7 mmol/l) is not considered a normal value, meaning that you have an unhealthy glucose tolerance and this could be a clear sign of pre-diabetes.

In some other cases the results show a value of over 200 mg/dl (11 mmol/l). In these cases the patient is diagnosed with Type 2 diabetes.

Type 2 diabetes can be a very serious and dangerous disease, especially if you are already suffering from other chronic diseases. It can be very dangerous in many cases, so changes in diet, lifestyle, undertaking exercise, or taking the right medication is a must!

Preventing Type 2 Diabetes

Preventing Diabetes

Even if you do not suffer from diabetes (which can be a very difficult condition to manage) it is very important for your well being to take the right measures in order to remain healthy and to prevent it.

There are some easy steps you can take in order to achieve this, such as adopting and maintaining a healthy life style. Not only will this reduce the risk of developing the condition of diabetes, which can come in many forms, but it can also prevent other serious conditions such as a heart disease.

Adopting a healthy lifestyle can mean many things, but the good news is that there is really no need to exaggerate anything to achieve this.

It just basically means eating healthy (maintaining a healthy diet), keeping your weight to a normal level for your height (you can find lots of information on this on the web, such as charts), undertaking exercise and sport (even if you are not very fit as a person, a simple everyday walk can mean a lot for your health!), quitting bad habits (such as smoking or excessive drinking ) and reducing your exposure to stress (this means trying to fix and addressing any aspect of your life that causes stress for you, within the limits of possibility of course!).

It is also OK for your new and healthy lifestyle to continually change, improve and adapt (depending on your knowledge, requirements, resources and time) as you learn how to properly make changes for the better. However don’t start something and then quit (or not stick with the plan). 

New technology advances and new health discoveries will help surely help you with this (if you choose to go down this path). It is crucial that you learn anything you can about different aspects of positive lifestyles and adapt to it!

Like we said in the beginning, do not exaggerate anything and only do things that you feel comfortable with.

Eating healthy foods is an easy step to start with. This means that you should minimize fast-food, junk-food, and not too many sugary sweets please; they can have a nasty effect on your health and blood sugars (glucose) if they are consumed over a long periods of time.

Medical research has shown that by adopting a healthy diet you greatly reduce the risks of developing various conditions, especially the chronic diseases such as diabetes. Choose a healthy diet that includes a large amount of fruit and vegetables, which contain the important fibre you need to lower the rate (or slow down) sugar (glucose) absorption from the gastrointestinal tract, so your blood glucose levels don’t rise too quickly!

It is also very important to consume vegetables as they are (raw) and try not to overcook them as they lose all their wonderful healthy nutrients.

A good healthy diet is also one that contains low fat, low salt low cholesterol and low saturated fat (less than 6 g per 100g). The cholesterol is a major factor for heart disease not helped by too many fast-food type of meals.

Always be well informed of the nutritional content when consuming new types (and old types!) of food; again there is a lot of useful information on this topic out there.

It is equally important to maintain a normal healthy weight for your body. It is proven and you surely know this by now, that excess body fat often times leads to heart (cardiovascular) conditions and other health problems, such as Type 2 diabetes, high cholesterol and high blood pressure.

Lose only 10% of your weight and decrease
your risk of dangerous complications !

Seek medical advice if you think you may have these symptoms

Walk

Use Small Handweights

Talk to your doctor first!

eBooks
Natural Health eBooks
products and more

• Controlling overeating
• Making better nutrition choices
• Losing weight

Heart Attack Warning Signs

• Pressure, squeezing, fullness or pain in the chest
• Discomfort in one or both arms, back, neck, jaw or stomach
• Shortness of breath
• Breaking into a cold sweat, nausea or lightheadedness

Stroke Warning Signs

• Sudden numbness or weakness of the face, arm or leg, especially on one side of the body
• Sudden confusion, trouble speaking or understanding
• Sudden trouble seeing in one or both eyes
• Sudden trouble walking, dizziness, loss of balance or coordination
• Sudden, severe headache with no known cause

If you experience these symptoms above, do not hesitate. Phone an ambulance immediately.

Talk to your doctor first!

• Fasting blood sugar (glucose) of
  4 – 7 mmol/l (72-126 mg/dl) (when you wake up)
• Your blood glucose levels before meals should be between 4 and 7 mmol/l (72-126 mg/dl)
• 2 After the START OF meals: preferred levels are less than 10 mmol/l or less than 180 mg/dl
• To achieve very good control (HbA1c of 6.5-7.0%) you need a fasting pre-breakfast glucose
  less than 5.5 mmol/l (99 mg/dl ), pre-meal levels at other times of less than 6.0 mmol/l (108 mg/dl )
  and after-meal levels (2 hours after a meal) of less than 8.0 mmol/l (141 mg/dl).

If you lose weight, your blood sugar levels will also fall.Lose only 10% of your body weight and decrease your risk of dangerous complications !

Examples of simple and complex carbohydrates

From http://www.howtothinkthin.com/instincts2.htm

BAD:  ‘simple’ carbohydrates: Table sugar Corn syrup Fruit juice Candy Cake Bread made with white flour Pasta made with white flour Soda pop, such as Coke®, Pepsi®, Mountain Dew®, etc. Candy All baked goods made with white flour Most packaged cereals.

GOOD: ‘complex’ carbohydrates

• Sugar-free jello or hard candies (but always read the Nutrition Label on every food for serving size information)
• Sugar-free hot cocoa
• Fruit with cool whip
• Lower fat cookies like ginger snaps, vanilla wafers, graham crackers, animal crackers (again, observe serving size)
• No sugar added pudding or fudgsicles
• Eating very small portions of your favorite treat

When you want something salty and crunchy…

Instead of potato chips or tortilla chips, try:

• Low-sodium pretzels
• Air-popped popcorn
• Baked chips or baked tortilla chips
• Cut raw veggies with low fat dip, salsa, or low fat cream cheese
• Pickles

When you want something to drink…

Instead of soda or fruit punch, try:

• Diet soda
• Crystal light or other sugar-free beverages
• Seltzer with just an ounce or two of fruit juice
• Water with lemon juice

When you want fast food…

Instead of hamburgers or hotdogs, try:

• Grilled or broiled chicken sandwiches
• 1 slice of thin crust veggie pizza
• Low fat sub sandwiches

When you want “comfort food”…

Instead of high-fat, high-carb choices, try:

• Macaroni and cheese cooked with fat-free evaporated milk, low fat cheese, and egg substitute
• Mashed potatoes made with trans-fat free margarine and fat-free milk, or replace part of the potato with pureed cauliflower
• Meatloaf made with ground turkey and egg substitute
• Beef stew made with round cut beef, fewer potatoes, and more non-starchy vegetables like carrots, onions, green beans, and spinach.

Watch and click here now

Losing Fat Is Tough...

There's no doubt about it, losing fat the traditional way is tough, arduous and stressful.

And the really hard part is knowing what work and what doesn't, especially with so many con-artists and snake-oil salesmen around, trying to sell you the "next big thing" or "revolutionary new diet pill".

Luckily, there is one system proven to reduce fat. A proven path to fat loss that you can rely on,...

... whether you have the time or patience for the traditional fat loss methods or not.
A dieting system unlike any other, with...

Incredible fat loss power of up to 42 lbs - and consistent appetite supression.

A simple and easy to follow plan that means no more hunger pangs.

An approach you can trust - over 50,000 copies sold, cast iron 100% money-back guarantee.

The name of this new approach to fat loss? Fat Burning Furnace.

Click Here To Lose Fat Now

Here's what this is about...

Fat Burning Furnace, written by Bob Polous, moves beyond traditional diets, unproven diet pills and low fat "fad diets".

This radical new approach doesn't focus on these fads and shortcuts to get results.

Instead, the unique system manipulates fat-loss hormones in your body and confuses your metabolism - so you can actually eat more often and still lose weight. There's no restrictive dieting here, just easy and consistent gains.

In fact, with an increased metabolism, you'll actually need more food and nutrition than usual - and you'll still be able to lose weight. It's a simple, step-by-step system, and you can get started with as little as 45 minutes exercise per week.

This program has allowed thousands of average people to keep the fat at bay, become more energised and looking better than ever. It also comes with an eight-week guarantee, for your piece of mind.

And when you consider that this new approach to losing weight has already sold tens of thousands of copies despite being less than a year old, its clear it comes with a proven pedigree.

Click on the download link to visit the Fat Burning Furnace site, to and start your journey towards consistent fat loss. It's time you enjoyed the fat loss results you deserve, so don't delay.

Click on the link and take action today.

Read More Diabetes Articles.

To Read More Articles by me, Dr Michael Hutch PhD
see my Blogs below ...

 DIABETES BLOG - AUSTRALIA

DIABETES BLOG - INDIA

DIABETES BLOG - INTERNATIONAL